Health Benefits Of Classical Music

“Classical music is the kind we keep thinking will turn into a tune.”                                                                                                                                                                      –Kin Hubbard

 

 You’re heard it so many times, it sounds like a scorched record – yet, there are…

Amazing Health Benefits of listening to Classical Music

In fact, these health benefits are simply amazing, accessible  – but also easily verifiable and scientifically proven.

What’s even more amazing is classical music’s affordability, and your wallet will be none the wiser for it.

In this post, we will examine just a few of those benefits.

Truth be told, however, there are benefits to be had from listening to any genre of music, 

so what’s so special about Classical music?

Health Benefits: boost brain power and memory.

The Mozart Effect

“The Mozart effect” is based on an experiment first published in Nature which suggested that listening to the music of  Mozart boosts scores on students IQ tests.  Research results also saw short-term improvement in certain kinds  “mental tasks” called spatial-temporal reasoning. In short, it makes you smarter.

Mood changer and stress reliever

Feeling anxious and stressed out?  Chances are you need a  classical music massage

Taking a few minutes to listen to classical music has the same physiological effect as a message, researchers have found.  This simple technique helps to relieve stress and depression by causing a positive chemical reaction within your brain and reducing cortisol levels in the body. This, in turn, allows subjects to relax to the max.

By all means, avoid listening to hard rock or club music when feeling anxious or depressed,  as this will only make a bad situation worse.

Health Benefits: calms minds, relaxes the body and facilitates sleep.

A random study of college students substituted random sleep aids for just 45 minutes of classical music therapy.

Unsurprisingly, the students showed vast improvement in the duration and quality of sleep.

 

Improves Physical Performance

Not Just Exercise – It’s Physical Therapy

What is your favorite sport?  Running, working out in the gym?  Whatever it is, you  can maximize your workout  by listening to your favorite “selection of songs.”

According to scientific studies conducted, the right music mix boosts endurance and improves overall motivation.

Research, however,  also suggest that any genre of music  – not merely classical – will produce the same benefits. 

 

Classical Music May Help Normalize Blood Pressure

Okay, so what if I suffer from High Blood pressure – can classical music do anything for me?

You betcha!

According to a study in the Journal Of Health Psychology, participants who listened to classical music significantly lowered their blood pressure levels as opposed to those who did not.   Researchers found that listening to the music relieves stress, improving better heart rhythm and thus normalizing blood pressure levels.

More Productivity in the Workplace

Whistling in the workplace?  

Researchers have discovered an almost effortless way to increase accuracy and productivity in the workplace.

Yes, playing Bach or Baroque music in the reading room at hospitals also increased work satisfaction, according to research from the University of Maryland and Pennsylvania.

Who knows, it may even leave you whistling in the workplace.

Better, Healthier Relationships

What is your personality type?  Are you an introvert, apathetic individual?

Research is ongoing about the emotional effects of listening to classical music, but so far they are revolutionary.

Volunteers were required, in a study by the Southern Methodist University, to write about the most significant event in their lives. Some participants had classical music playing in the background, while others didn’t. The results showed that the former group was much more willing to disclose information than the latter.

Beyond the page – classical music can help you open up to new friendships and relationships.

As incredible as it may sound, listening to classical music can actually improve your emotional state – and actually put a smile on the most melancholy face.

So what are you waiting for? Just pass the medicine.

 

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*Sources: Wikipedia, the free enclclopedia

                – Health Wire – June 4, 2015

               -Readers Digest.com /Journal of Behavioural Medicine

-Photos: Courtesy Pixabay

               – Infographic courtesy of TakeLessons.com

            

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Firstly, a definition …

What is an acoustic guitar?

An acoustic guitar is one which  “produces its sound by transmitting the vibration of sounds to the ear, as opposed to electrical amplification…”      – Wikipedia

The Free dictionary explains that an acoustic guitar is one which produces its normal sounds through the sounding board,  and does not require electrical amplification.”

In simplest terms, an acoustic guitar is  “a traditional, unamplified guitar.”

Finding the right acoustic guitar

So, how do you know which acoustic guitar is right for you?
The sound and feel of the guitar are key to the answer to this question and are necessary to bring out your best playing.
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  2. Body shape
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*Source Wikipedia, the free encyclopedia.

Contagious Classical Music

 

 

 

Contagious Coughing Avalanches At Classical Concerts

 

What is Classical Music?

Classical music is art music, rooted in the tradition of Western music, including both liturgical and secular music. More specifically, it refers to an era commonly called the classical period (AD1750 – 1820) – Wikipedia

But is Classical Music Contagious?

According to Webster’s dictionary – one definition of Contagious is “exciting similar emotions or conduct in others.”

 

Contagious clapping at chamber concerts

 Contagious Clapping At  Chamber Concerts
A new study by Swedish Researchers in the Journal Of Royal Society suggests that there is social pressure both to start and stop clapping at concerts. “You have this social pressure to start clapping, but, once started, there is equal pressure not to stop until someone initiates that stopping.” Moreover, the study suggests that applause has little to do with the quality of performance. Once one or two members begin or stop clapping, others follow suit.

Conventions surrounding applause vary from country to country.

In Bergen, Norway, the audience will erupt into an extended rhythmic applause if they like the orchestra, but will not cheer or scream.

Meanwhile in America, standing ovations are the normal way of showing appreciation and they are instant, usually accompanied by a lot of vocals.

However, in Germany, there is an abrupt silence after the final note and before the applause. However, after the aura of silence which lasts for about 5-seconds, the applause continues ad infinitum.

The question is then, “what effect does it have on you?

Contagious Coughing Avalanches 

Classical audiences cough on purpose to a chamber performance – according to *Professor Andres Wagoner, from the University Of Hannover. According to the study, coughing spells are intentional and particularly prevalent among classical audiences. The research found that the average concertgoer coughs more 36 times a day, more than twice the norm.
However, maintains the professor, although the volume of the coughing fluctuates, it is more disruptive during the quieter, boring moments rather than the more interesting parts.

Contagious Cascading Coughing Avalanches

Moreover, the professor refers coughs in concerts as mysteriously contagious and likens them to coughing avalanches, cascading through the audiences.

Hallelujah!

          Chamber Orchestra In Concert

The story is told in The Telegraph about an enthusiastic Classical music lover and Royal Society Of Arts Fellow.

This fellow was so overly excited by the performance of “Hallelujah Chorus” he attempted to crowd-surf, his hand raised and whooping while lurching from side to side.
However, his enthusiasm was not contagious. Rather than “exciting similar emotion or conduct in others,” the audience became so distracted that they proceeded to physically eject him from the theatre.

Positive Effects 

The amazing benefits of classical music upon humans are well documented.  Among others – memory improvement, sleep inducement and even lowering blood pressure are just a few.  In fact, click here for my prior posts for research showing how classical music calms cats and canines, and positively impacts plant growth.

 

Conclusion

But back to the original question – is classical music contagious?

The answer to that question lies in what it does for you.

For me, it certainly excites the emotions – whether it’s clapping of hands or just a shaking of the head to the beat.

Suddenly, all is well with the world – no matter what’s going on. In short, it’s my mood changer – from sullen to satisfied.

And when I’m in a good mood – everybody knows including pets and plants, cats and canines.

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What do you think?

I trust this article has helped you in some way. I love to hear from my readers.

Any questions, comments, or suggestions will be greatly appreciated.

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Sources: Classic Music.com, BBC Music Official Website /June 2013

*Limelight, Australia’s Classical Musical and Arts Magazine

The Telegraph – 30 June/2014.

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