“I don’t sing because I’m happy, I’m happy because I sing.” – William James
How does singing make you feel?
Does it really affect your mood, attitude?
Is it also good for your health, happiness and well-being?
But what if “I can’t sing?”
Amazing Health Benefits Of Singing
The first benefit that comes to mind is that singing, like laughing, is a mood enhancer. It changes your perspective, brightens an otherwise dull day and gives you a sense of assurance and well-being.
Of course, a lot depends on the genre of music, lyrics and melody. Researches at University Of Missouri found that people who listened to (or sang) upbeat, cheerful music at least 1/2 hour a day, had a greater level of happiness than those who did not.
Singing And Well-Being
Ever thought of singing as a great way to exercise? Singing is not only beneficial to the lungs, it also expands the diaphragm and increases overall circulation of oxygen throughout the body.
Additionally, studies have shown that singing actually improves your quality of sleep and reduces snoring.
Some additional health benefits of singing include:
- strengthening of the immune system
- lowering of stress levels and
- improving posture and mental alertness.
Perhaps you feel that singing in a choir is not your cup of tea because you cannot sing in tune.
Actually, group singing is also beneficial to your health and well-being.
In addition, singing in a choir has many social and inter-personal benefits, such as:
- Increase your confidence
- improve communication skills
- widen your circle of friends
- give you an appreciation for other singers
- recognize how talented you are as a singer
Music Is Medicine
In Bible times, David, who became King Of Israel was a prolific songwriter and singer.
As a Shepherd boy, he was invited to play his instrument – a harp – before King Saul to soothe his troubled spirit.
David’s music was Saul’s medicine. It brought healing and comfort and a sense of well-being.
Singing Is Your Business
We’re all in the business of health and wholeness, so why wait for the ideal circumstances to sing?
Sing in the rain, car, shower or anywhere you can. However, if you have a voice that can be described as bombastic, rather than fantastic, just keep the volume down so as not to annoy the neighbors. Whereas singing may actually prolong your life, annoying the neighbors may actually shorten it.
Of course, musical instruments like a guitar or piano are often very helpful as accompaniments, but nothing can compare with the beauty of the human voice.
Still, if your voice is a little off key, it may just need a little fine tuning.
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“I’ve always loved singing, but lacked the confidence to sing in front of other people….I’m happy to say that I am now a lead vocalist in my choir and couldn’t be happier.” – Helen, Pittsburg
“A new dimension in theater is now open to me.I am so grateful and totally attribute it to your course.” – John Shea, Leesburn VA, USA
“I’m so impressed with the versatility of Singaroma. It is made for beginners and advanced singers alike… Thank you so much for bringing back my joy in singing.” – Jennifer Punt, US.
So, why not put the joy back in your singing and improve your health and well-being?
Then you can add you testimonial to those satisfied customers above.
Your questions, comments, constructive criticism or suggestions are welcomed and will be greatly appreciated.
Take Lessons.com Journey Of Positive Physiology
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